The Bossticks cover image

Dr. Michael Gervais On Combating Anxiety, Dealing With Narcissists, Starting The Day Right, & Avoiding Toxic Negativity

The Bossticks

00:00

How to Combat Anxiety

Anxiety is an obsessive, a ruminating and excessive thought about what could go wrong later. We think 30% of the population in the Western world suffer from this mental disorder. So how do you get it? You don't catch it like COVID. Some people have earned anxiety because they are not chin-checking themselves.

Play episode from 34:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app