How to Be an Intuitive Eater

I was a binge eater in college, lots of disordered eating in my past, and then discovered intuitive eating. It just made so much sense to me. I loved the thought of, well, are you hungry? And if you're hungry, what do you want? What do you actually want? Not like what does the magazines say? Whatdoes the YouTuber say? What does the Calgary label say? Yeah, like, what doyou want? Let's do it.

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