STOP Asthma Symptoms Once and For All
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
00:00
How to Control Asthma
Instead of breathing fast, you want to start slowing down your breath. Some people find it very helpful to just put some tape on their mouth when they go to sleep at night so they can start practising breathing through their nose. So the air that's coming through your nose is very, very light, and it's coming out through the nose very, very soft. You don't want to breathe with your upper chest. You want to focus on thing through the stomach,. The diaphragm is enervated by the vaguest nerve, which is all perisympathetic nerve control. In other words, you can control your autonobic nervous system through this type of breathing
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