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The Secret To Building Confidence & Mental Resilience: Raia Carey | Ep.118 - Gent's Talk

Gent's Talk

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Intro

This chapter examines how the way we perceive stress can significantly impact our mental and physical well-being. It highlights the contrast between positive and negative stress perceptions and discusses related issues such as negative self-talk and imposter syndrome, offering strategies for building confidence.

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Transcript

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