Holistic Nutrition for Plants and People
Nutrition Farming Podcast
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The Power of Seropepidase
16-8 fasting is really proven now to be a wonderfully beneficial practice where you complete your last meal of the day at 6.30 p.m. and recommence eating at 10.30 a.m. You can't have anything in between other than maybe herbal teas. During the fasting process yeah water herbal teas black coffee but no food no sweets. Now it's all about the last two hours of that daily fast where the action happens so you know 16 hours are 14 of those nothing much is happening but that last two hours that's when autophagy kicks in. There's really compelling research on the benefits of brain autophagy where protein deposits in the brain can actually
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