Water Water Everywhere, But How Much Do You Really Need?
Short Wave
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Rethinking Hydration: The Hyponatremia Crisis
This chapter explores the critical issue of hyponatremia among marathon runners, revealing how excessive water intake can lead to severe health risks. Through personal accounts and expert insights, it challenges outdated hydration practices and underscores the importance of understanding one's body signals during endurance events.
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Transcript
