Introduction

This episode is with Abda Hakimso Naremdi, a frequent guest of ours on the podcast. Sam couldn't make it so he stepped in and we spoke about keyboard warriors. We also speak about food and health and sleep as well as motivation. The show has been made possible by our patron page patreon.com forward slash freshly grounded. You can give £5 a month to support the podcast and you get some benefits in it as well.