How to Be Happy by Learning About Unhappiness

The key word in the quote is living in the present, which is the sweet spot where happiness exists. Tubton teaches us that there are thre components to happiness now: fullness, anchoring to the present and freedom. Getting an anchor to the present involves staying focused on the here now. We don't need to get caught up in past failures or future worries. And last is freedom, or the feeling of liberation from every source of unhappiness.