Ask Rachel anything
For all of the tips click here:
https://teenagersuntangled.substack.com/p/how-to-talk-to-your-teen-about-body
https://open.substack.com/pub/teenagersuntangled/p/how-to-get-your-kids-to-do-their?utm_campaign=post-expanded-share&utm_medium=post%20viewer
A healthy body image: Feeling happy and satisfied with your body and what it can do.
An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it.
Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we’re not good enough and will not be accepted by a group.
Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There’s an entire industry fueling our negative feelings regarding body image.
Resources:
https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teens
The Body is Not an Apology by Sonya Renee Taylor
I Thought it was just me by Brené Brown
Previous episode:
https://www.teenagersuntangled.com/104-teen-weight-and-body-image-a-mother-and-daughter-explore-the-issues/
Chores:
Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team.
The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children.
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Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com
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You can reach Susie at www.amindful-life.co.uk
