How to Motivate Yourself, Three Steps Backed by Science

i just snuck in a little idiom. Knocking it out of the park, by the way, just a few minutes ago. What does that mean? Aubrey, for orotiers, omboit all right. So guis, write that one down and start using it. It's nto throw in these idioms in our everyday conversation. Is there anything else from the article? Did we miss anything? Yhad just to set practical goals. If you're going to be able to reward yourself as you go, you need to set those micro goals as well as the big goal. And if you believe in connection, not perfection, follow our show wherever you listen