There are times, like this, when it feels like there is more unrest in the world than usual. It is especially important in these challenging times to nourish ourselves in order to work through the grief, anxiety, and fear coming at us from every direction.

In episode 31, I share with you three simple steps--the very building blocks of Life--to understand and manage your journey. By breaking down these complex issues into simple, manageable steps, the natural world gives us a proven model for deep understanding, adaptation, and ultimately, how to flourish in the face of adversity.

Plant wisdom pulls us out of the micro, and into the ecosystem perspective. There you find innovative, yet super simple actions to trigger your natural intelligence and bring about positive ripple effects.

Within you lies everything you need to overcome anxiety and fear, even evolve through it. And this episode offers you the steps to do it.

Topics Covered about challenging times

Coping and adapting strategies for dealing with unrest
Flow through the peaks and troughs of life
New models for overcoming anxiety and fear
Stop reacting from a place of lack

**About ReConnect with Plant Wisdom podcast**
Ancient and modern knowledge from biology to spirituality about the wondrous ways plants help you lead a Naturally Conscious life.

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Opening and Closing music by Steve Sciulli and Poinsettia from The Singing Life of Plants.

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