THE RUNNING EFFECT PODCAST cover image

Inside Patrick Henner's System for World Record Holder Hobbs Kessler — What Every Competitive Runner Can Steal From a World Record Camp + Insights From Coaching In The Sport For 40+ Years

THE RUNNING EFFECT PODCAST

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Gym Work: Why Distance Runners Should Lift Heavy

Patrick argues weight room sessions must be high-intensity to develop power, bone strength, and durability.

Play episode from 30:36
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