EP. 34: REVERSE DIETING TO STAY LIFESTYLE LEAN & REDUCE THE POST-DIET REBOUND RATE
Chasing Clarity: Health & Fitness Podcast
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Intro
Chuck and Brandon open the show, announce PEC7 Tampa and preview today's topic: reverse dieting and post-diet rebound.
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Transcript
WHAT IS THE DEFINITION OF A REVERSE DIET AND WHAT IS THE INTENTION OF USING IT
THEORY BEHIND REVERSE DIETING
WHO IS REVERSE DIETING BEST SUITED FOR
THE MANY BENEFITS OF GETTING OUT OF A DEFICIT AND EATING MORE
MAIN REVERSE DIET MISTAKES MOST DIETERS MAKE
