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147. Answering the call with Mona Penn-Jousset

Self-Compassionate Professor

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How to Deal With Anxiety at School

Mona Werts took a leave of absence from her job at the Dutch Articademies in 2020. Her husband was also going through serious health issues and she had to take care of him while dealing with school problems, too. "I started to feel almost like outside of my body like I was just doing things robotically," says Werts.

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