The Long Run
Coach Bennett's Podcast
00:00
The Importance of Confidence in Running
You should not be starting an easy run or a recovery run wondering, can I do this? That's not the purpose of a recovery run. But there are elements in a long run where you're thinking, can I handle this? And maybe not, can I finish it? Because you shouldn't be trying long runs that you can't finish.
Play episode from 17:05
Transcript
