#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
The Ben Azadi Show
00:00
Q&A: Testing and Mouth Taping
Ben suggests CGM and cortisol testing, endorses mouth-taping for nasal breathing, and notes variable individual responses.
Play episode from 14:23
Transcript
