Identifying and Breaking 'Shoulds'

I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it. 

I share why so many of us feel like we’re ‘behind’—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind in life’ and start embracing where you are.

🎧 What you’ll learn:

• The “gold medal syndrome”—a psychological trap that makes Olympic gold medalists still feel inadequate

• The "arrival fallacy"—why getting what you want often makes you less happy

• Why your messy, non-linear path is actually a key ingredient of a well-lived life

• The four-step method to stop comparing yourself to everyone else's highlight reel

• How to identify the invisible "shoulds" controlling your life (and break free from them)

• What dying people actually regret — and why it's never about the timeline you're stressing over

• The secret to finding extraordinary moments in your ordinary, everyday life

Check out the previous episode of The Liz Moody Podcast discussed:

The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

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This episode is brought to you completely free thanks to the following podcast sponsors:

•  Puori: go to Puori.com/LizMood and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

• Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 403.

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