
Semifinal Announcements & A Rogue Invitational Workout Preview
Talking Elite Fitness
00:00
Event One: Nessie and Event Two: William Wallace
Tommy and Lauren introduce Rogue event one Nessie (double unders, handstand walk, sit-ups, box overs, log bar muscle-ups) and event two featuring heavy log clean-and-press with a yoke carry and power stair.
Play episode from 19:38
Transcript


