Strategic Carb Capping and Weekly Carb Refeed

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.

You’ll learn:

• The healthy fats that help your body burn fat instead of store it

• How to use strategic carb cycling to boost metabolism and prevent plateaus

• Why walking after meals is more powerful than hours of cardio

• The sprint protocol that melts belly fat in minutes per week

• The truth about the scale—and what to track instead

• How small, consistent “tweaks” create long-term transformation

• The key role of sleep, fasting, hydration, and gratitude in fat loss

Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.

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