How to Move Your Body for Mental Health

On days where I'm not like physically active and sweating, I just don't feel quite as up about stuff endorphin-wise and appetite-wise. The biggest thing for mental health is move your body, right? Really, really. That's the biggest thing in my life, for my mental health. Right now, I just do these little yoga videos at home,. During the pandemic, when we couldn't go anywhere and we were really safe, I got into doing these little clips of yoga with Adrienne - huge frickin' fan of hers. And that's enough for me. Like 30 minutes of yoga a day, and I'm good. But you know