
Heroic Chat with Cal Newport: Do the Work and Accrete Value
You Are Heroic with Brian Johnson
00:00
Being a Cognitive Athlete
They discuss the concept of being a cognitive athlete and the importance of shutting down work completely. The speaker shares their personal experience of inventing the concept of 'schedule shutdown complete' during their doctoral dissertation and how it has helped them separate work from personal life.
Play episode from 38:25
Transcript


