#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
The Human Upgrade: Biohacking for Longevity & Performance
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Localized Muscle Tears - Is That a Muscle Injury?
The nervous system is the problem. It causes excessive activation of muscle fibres, and they eventually go into spasm. And i'm convinced from my own experiences over forty years, that that's a a brain based phenomenon. So if you tear your muscles in a ten karace and you have to stop, i think hat that is not the muscle tearing because it's weak. It's because the nural mechanisms are at fault and you need to correct the neural mechanisms. Thatsad. Si i think we have to look at are we talking about localized muscle tears, which would be a muscle injury? And i think they are nerologically based, but not think that you aden
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