861. The Invisible Force That’s Literally Rewiring Your Brain and Body
Almost 30
Sleep protocols and looping options
They describe when to play sleep frequencies, loop usage, and improved REM and restorative sleep.
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.
Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound.
The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life.
We also talk about:
- The surprising impact of frequency therapy on women's hormones
- The science behind sympathetic resonance + energy alignment
- Frequency therapy being used by the U.S. Air Force for performance + recovery
- Why hydration affects how your body responds to sound frequencies
- Sound healing for focus, productivity, and creative flow
- The debate between western medicine vs. energetic healing approaches
- Whether frequencies can influence money mindset + abundance
- Using sound frequencies during pregnancy, parenting, and daily routines
Resources:
- Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free.
- Connect with Soaak on Instagram at @soaakapp
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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