Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The REAL Benefit of Nutritional Yeast is Anti-Anxiety

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Nutritional Yeast Can Help With Panic Attacks

The limbic system is the part of the brain that needs a tremendous amount of oxygen. If you are deficient in ban, you're going to find that you have different states of fear like anxiety and panic attacks. Taking nutritional yeast can greatly help anxiety and stress and make you feel very, very calm. And it usually takes within probably a few minutes after consuming it.

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