The Con of Getting Healthy to Lose Weight

The first fat that's going to be burned is the fat inside your liver. The con of get healthy to lose weight is very, very, very important. A really interesting study shows that you can reduce 50 % of your liver fat within the first 14 days. You don't lose weight and get healthy. You have to get healthy then lose the weight.

Play episode from 04:24

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app