Consistency Over Intensity
excellence, actually
00:00
Why You Shouldn't Be Tired After Every Workout
"It's not that you had five years of green days. It's that your system for understanding your internal struggle is off," he says. "Knowing that it's ok not to feel like you're emptied out, and to be able to actually identify when you're maybe 80 % of the way there."
Play episode from 12:45
Transcript
