Strength and function in postmenopausal women

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.

Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos

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🤓 What You Will Learn:

• Do vibration plates actually work or are they hype
• Which claims are backed by science and which are exaggerated
• How vibration plates affect circulation and lymphatic flow
• Why they do not replace strength training or walking
• Where vibration plates show the strongest benefits for midlife women
• What frequency and settings actually matter
• Who should avoid using a vibration plate
• How to use one realistically without expecting miracles

🎉 Show Sponsors:

• Thank you to our Sponsor!!! Organifi!!! 👉 https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
• Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
• Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout

🤓 Research:

• Cellulite
• https://pubmed.ncbi.nlm.nih.gov/35329074/
• https://pubmed.ncbi.nlm.nih.gov/30300017/
• Lipedema
• https://pubmed.ncbi.nlm.nih.gov/29847188/
• 3-Minute Whole Body Vibration Blood Flow Study
• https://pubmed.ncbi.nlm.nih.gov/32826637/
• Postmenopausal Womenhttps://pubmed.ncbi.nlm.nih.gov/36282343/
• Postmenopausal Women with Osteoporosis
• https://pubmed.ncbi.nlm.nih.gov/39504068/

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