On Purpose with Jay Shetty cover image

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

On Purpose with Jay Shetty

00:00

Intro

This chapter explores the interplay between peace, activism, and societal trauma, highlighting the need for active engagement rather than passive acceptance. The discussion emphasizes the power of personal narratives and collective resilience in fostering empathy and inspiring meaningful action.

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Transcript

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