42 Dr. Guy Winch: The Science Behind Healing Emotional Injury
The School of Greatness
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Positive Affirmations for Low Self Esteem
A self affirmation is about validating an aspect of yourself that you know to be true. You can make a list of many, many attributes that you know are valuable and then affirm those. Write a brief essay, one or two paragraphs about it. That will remind you of what you're actually bringing to the table.
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