Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Vitamin D Actually Feeds Your Microbes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Getting Healthy and Losing Healthy Ways - Doctor Bird

A iht vitemind very, very important in feeding your microbes. Your microbes are dependent on the vitamindi that you either get from the sun or take as a supplement. And when you feed the microb om they develop significantly in their diversity. You can increase the diversity of your microbes with fibre from vegetables. But you can also increase ta diversity from getting enough atamin d which is quite fascinating.

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