Realistic expectations for run-off-bike pace

Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride.

Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit.

But more importantly - it completely misses the most important aspect of the brick run.

In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training.

Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3.

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