“In Greek mythology, characters go through katabasis—or “a going down.” Something forces them to retreat, to experience a breaking point, or in some cases literally descend into the underworld. When they emerge, it’s with heightened knowledge and understanding. These moments are painful but essential. “Although to be driven back upon oneself,” Joan Didion once wrote, “is an uneasy affair at best...it seems to me now the one condition necessary.” ”
Ryan discusses how to defend yourself from what life throws at you, on today’s Daily Stoic Podcast.
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