Bird dog as a preparatory exercise

Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. 

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Show Notes:

Check out these other deep dives into exercises!

A Closer Look At Footwork

A Closer Look At Teaser

A Closer Look At The Roll Up

A Closer Look At The Ab Series

A Closer Look At Bridging

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Episode Music:

You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)

Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

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