Building Self-Trust for Lasting Change

In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you start to gain yours back. 

What You'll Learn:

By the end of the episode you will have a list of actions and tools that will help you navigate the lies, embrace your unique path, and celebrate the progress you make along the way. 

Resources + Links:

• Read this episode's companion blog 'Why Comparison Is Keeping You From Making Real Progress — And 3 Tools To Help You Quit Drinking' 👉 https://www.lindsayhennekey.com/feelgoodafblog/why-comparison-is-keeping-you-from-real-progress
• Learn More about the 21-Day Break Lindsay mentioned 👉 https://www.lindsayhennekey.com/21-day-alcohol-free 
• Ready to join one of the Feel Good AF coaching containers? 👉  https://www.lindsayhennekey.com/feel-good-af

Here's how you can stay connected: 

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 👩‍💻 Sign-up for Feel Good AF Coaching
• 📱Follow along on Instagram
• 📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg