Interview - The Procrastination Equation with Piers Steel
You Are Heroic with Brian Johnson
00:00
The Number One Reason People Put Things Off
Being too tired is the number one reason people's sight for putting things off. If you're not getting hours of sleep at night, you are harming your performance during the day. You suggest that we actually set the alarm for when we're going to go to bed or cue the wind down routine. And then wet's wrap up with gold setting.
Play episode from 35:15
Transcript
