In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the myth of needing to eat only complete protein sources.

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Chapters

0:07 Welcome to Deficient Vegans Podcast
0:51 New News Updates
3:20 Protein Database Overview
4:28 Sorting Protein Data
10:54 Navigating Protein Sources
14:13 Cheapest Protein Sources
21:04 Most Expensive Protein Sources
30:39 Myth of the Week
32:57 Recipe of the Week
33:36 Closing Remarks

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Hitting Your Protein Goals on a Budget

Deficient Vegans

Top cheap proteins: lentils and beans

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