What is the 10-10-10 method for dealing with everyday worries?
Do you really know?
00:00
The 10-10-10 Method
Susie Welsh used the technique to calm down when feeling stressed and overwhelmed. Later, she even ended up using it before getting divorced. We can control so many more decisions than we give ourselves credits for. The idea is basically to consider how a decision or problem affects us right away, in the not too distant future, and much further down the line.
Play episode from 01:31
Transcript
