578. Wim Hof "Iceman" - The power of breathing and exposure to cold, Original
Framgångspodden
00:00
You Dance and Dance in the Cold Shower
When i take cold shower, it's like you tarnish yourself off with a silver laer. You become a knight, and nowri a warrior. And the cold will shape up a protecteve field around your body. Then 500 forty percent of non adrinelin goes up. That is like a pill without side effects, against depression. I tried ten minutes. Sometimes two minutes can be more difficult than one hour. If your mind set is right, you can do so much more. Deepening means that your belief is neurology, that is electricity. Your will sends out signals inside and when you deepen that signal to the body,. You get more control over the depth of your body
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