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Remembering Dr. Sarah Hallberg - Episode 2071

Fitness Confidential

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The Low Fat Diet Is a Good Idea, Right?

The low fat idea is what we are all raised with. I mean, this is kind of ingrained in us. To to get people to witch over all, restricting carbs and really, more than anything excepting eating fat, is, you kow, not no one shot. It's support on many aspects of their day to day living. And so the advice that you give them has to be constant, right? And it has to be personalized, right? Those are two really critical piecesye.

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