Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
00:00
Is Quartesal Release Early in the Day a Marker of Depression?
When you wake up in the morning, that temperature rise and the light times the release of a hormon calld, quartesall. There are data from stamford showing that if that qartezal increase is shifted into the evening, it predicts depression. So we really were designed to get up around the time of of sunlight coming into our immediate environment. And then to be in the dark at night. You don't hoave to be in pitch black at night, but it's really important. D, this is something everyone can do for free. If anything, i just cut out your second cup of coffee in the afternoon. Maybe do d calf exercises or something like that
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