Bones as living tissue and a comprehensive strategy

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?

Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort?

We cover:

• Why estrogen plays a critical role in bone remodeling

• What happens to bone density during menopause

• What the research shows about HRT and fracture risk

• Who may benefit most from hormone therapy for bone protection

• Why HRT works best as part of a complete bone health strategy

Dr. Mary Claire Haver Substack: https://drmaryclairehaver.substack.com/p/the-silent-fracture

Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR

Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/

Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.