127. The Wisdom of the Original 34 Contrology Exercises, with Heath Lander and Raphael Bender
Pilates Elephants
00:00
How to Succeed in Strength Training
Some people, depending on their current physical capabilities will find the early stages challenging. You do get clients who can't do a roll up yet. So it's not like here's something that you're going to suck at. Go ahead and suck at it. It's strong if you're not strong enough yet, but it's well designed to build your strength.
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