7: Happiness is an Inside Job with Pam Garramone
Work From The Inside Out
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The Power of Small Things
The three good things exercise last thing ever when I wasn't happy what I did at the end of my day and was probably a lot of people do is I ran through the day and thought about all the reasons I wasn't good enough. Every night before I go to bed I write down three good things and it doesn't have to be three you have to write at least three but it could be sometimes it's five sometimes it's seven mmm because once you start looking for good things you're like oh yeah and then this happened and that happened and so it just really so simple but incredibly powerful wow. If you step into your day with the intention of making somebody's day or
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