
Gautamji shares how to deal with stress and maintain relationships
The Habit Coach with Ashdin Doctor
00:00
How to Deal With Stress
The world is a constant flux of change. Your likes and dislikes are the same, so there'll always be stress. Assess everything to develop reasonable expectation. If you don't assess, you have unreasonable expectations. And unreasonable expectations give rise to distress.
Play episode from 04:37
Transcript


