The Habit Coach with Ashdin Doctor cover image

Gautamji shares how to deal with stress and maintain relationships

The Habit Coach with Ashdin Doctor

00:00

How to Deal With Stress

The world is a constant flux of change. Your likes and dislikes are the same, so there'll always be stress. Assess everything to develop reasonable expectation. If you don't assess, you have unreasonable expectations. And unreasonable expectations give rise to distress.

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