Everything Is Energy with Cathy Heller cover image

Gabby Bernstein Teaches You How to Become a Super Attractor

Everything Is Energy with Cathy Heller

00:00

The Choose Again Method

The choose again method is a practice of reprogramming the way you think. The first step is to witness the fearful thought and how it makes you feel. And then the second step is about forgiving yourself for having the thought, or forgive the thought altogether. That begins to really help you release the suffering because it helps to change the inner dialogue,. It helps to change your physical condition., she says.

Play episode from 18:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app