Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.
In this episode, host Lori Oberbroeckling sits down with Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to unpack the real root of burnout—and why it’s not just about having too much on your plate.
Hope shares a powerful reframe: burnout isn’t about how much you’re doing—it’s about the energy behind how you’re doing it.
Together, they dive into the deeper layers of burnout, including the physical, emotional, mental, and even spiritual components—and why addressing just one piece often keeps you stuck in the cycle.
You’ll learn:
- Why burnout isn’t just about being “too busy”
- The connection between your body, nervous system, and energy levels
- How mineral imbalances can impact your mood, hormones, and overall wellbeing
- Why “doing all the right things” might not be enough
- Simple ways to start listening to your body and reconnect with what you actually need
If you’ve been feeling exhausted, overwhelmed, or like something just isn’t working anymore—this episode will help you understand why and what to do next.
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