Yoga Retreat - How to Be Aware of Desire and Craving

There's so much a part of who we take ourselves to be that largely they remain invisible until we bring some mindful awareness to them. The retreat environment is very conducive to really looking at and becoming aware of desire and craving on all of these levels. In the undistractedness of this environment we can really see clearly the gratification that comes. So as part of your practice during the day and night, notice what you become enamored by. Watch what desires arise and notice the craving that can follow.