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Ep. 655: Roy Baumeister Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Get More Out of Yourself

If things bother you and upset you more than they should, that's sort of a sign that you don't have enough glucose to manage your emotions. In modern civilization you do still have willpower. Your body may be hesitating to use it but it is there. Willpower can be increased by exercise so set yourself little challenges and do them. Find small ways to improve yourself even things just like making your bed every day.

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