Training the Gut in Competition?

Training the gut involves eating a large amount of carbohydrate during training so you're used to it in the competition. Ange recommends gradually upping the intake until you get to that 60 to nine, 90 gram per hour. A quick side point here, we did a actual whole episode with doctor uk an droop, who's really knowing for this idea of training the gut. And that was episode 83, for anybody who wants to to really dive into thats.