The Importance of Intuitive Eating

When you're dieting, it's like, oh my God, pizza. Oh my God, Cheetos. So that's what we want to do with food in a sense where when they start intuitive eating, there will be more of the fun foods and play foods. Because if there is mental restriction and negative self talk towards your relationship with food, there will still be binging. And I think that that's a great point. Sammy says she eats very nutrient dense foods.

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